I help women

end the hormonal 

roller coaster!

Learn how my functional health approach of customized nutrition, targeted supplements and lifestyle hacks balances your hormones, so you can look AND Feel AMAZING!

It's time to

Glow From Within

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WELCOME! Are you ready to transform your body from the inside out?

Sign up for my FREE 3-Day Hormone Recovery Plan!
Receive INSTANT access in your inbox to recipes and lifestyle hacks to harmonize those hormones! 

Are you searching for real holistic solutions for:









Are you tired of guessing about what supplements, diet and lifestyle changes are going to make you FEEL BETTER?

It’s time to take control of healing your body and your life with a functional health approach!

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I'll show you how to:

  • Learn what type of lifestyle tweaks works best for YOUR BODY that result in life-changing health transformation

  • Discover how to fuel your body with the correct nutrient dense foods that support your hormonal health

  • Learn the RIGHT way to detox and clear your body of toxins and gut pathogens that are keeping you sick

  • Obtain targeted, results based supplement protocols that support your body systems, enhance your digestion, help your stress levels and bring your body back to balance

My holistic approach gets to the ROOT cause of your symptoms using cutting-edge science-based lab testing!

Interested but have questions? 


About Mel

Hey there! I am Melanie Rogers, a Functional health coach on a mission to help women like you regulate their hormones and heal their gut so they can have better periods, more energy, and look & FEEL sexy, confident and beautiful!

Through functional lab-testing, lifestyle upgrades and mindset work, we get to the root cause of your symptoms and health complaints that are keeping you stressed, tired, overweight and unhappy.

I am a Functional Diagnostic Nutrition Practitioner (FDN-P) and Pilates trainer with a background in Chinese and herbal medicine (MS) and I am here to help YOU.

 Women experience so many symptoms that are considered "normal" by their doctors. I am here to tell you that it is NOT normal to be bloated, have cramps, feel moody or irritable, have unexplained weight gain, low energy or chronic insomnia! 

Getting to the "root" cause of hormone and gut imbalances is the key to overcoming so many issues we as women commonly face. I am here to help guide, empower and reveal through science-based lab testing and holistic lifestyle coaching YOUR AMAZING VIBRANT HEALTH!

A Little Client


For me as a client, Melanie is a true health and wellness coach and one of the best in the industry because she helps her clients grow spiritually, mentally and physically stronger. She is intentional about living and helping others to live a life with satisfaction, self-love, compassion and joy...AND she is fun! I also learn from Melanie's passion for cooking and her Chinese medicine background helps me when I'm sick! 

Mary Beth S

Melanie's knowledge of mind, body and soul can and will drive any client to becoming and feeling whole, healthy and on track to living a positive, strong life. She pushes you beyond what you thought was possible and she helps you realize it’s a process, and making small, consistent changes daily with nutrition and mindset will lead you to a better, stronger life. Highly recommend her to anyone wanting truly a world class experience with Pilates training, nutrition and wellness.

Kim Lyda-Savich

Last year was my first time doing bikini bootcamp. I was blown away with the comradery and empowerment among the coaches which trickled down to the group. Melanie's upbeat and bubbly personality disguised how challenging and butt kicking her workouts were. But you left the class in high spirits and a lifted tush!

Tatiana Shefts