Work With Me
Are you tired of stubborn weight gain? You're in the right place!
I provide you with a systematic framework to lose weight and get to the ROOT causative factors of your symptoms.
The health space is so confusing, and everyone boasts the perfect diet plan will fix everything.
The fact is: nutrition is individual and stress, hormones, gut health and our mental/emotional states ALL affect our ability to lose weight.
Test, don't guess!
You NEED someone who is trained in lab testing to identify root causes while providing support, accountability, and a blueprint for improving both our metabolism and our relationship with food.
This is what I do!
I help women with resistant weight loss, to finally lose the pounds, so they can feel confident, sexy and energetic.
I can help you FEEL:
Well rested each morning
Energetic all day (no afternoon slump)
No symptoms (or pain) during your period
Comfortable with your weight
Confident in your body
Bloat and indigestion free
More harmonious with your moods
Excited about clearer, glowing skin
Empowered with how to eat
Mentally and emotionally balanced
Happier, sexier and more full of life
Free from menopause symptoms
I specialize in helping women lose weight the RIGHT way, which includes transforming the way we look at food.
Are you ready to love food without stressing about your diet?
Moderation365: My nutrition coaching approach
The framework I have adopted to coach clients through their health and weight loss journey: Moderation365.
This is a positive food psychology- based method that:
Provides solutions to end obsessive thinking about food
Helps release old food narratives that are hindering your progress
Teaches you how to end the cycle of deprivation/binging that comes with chronic dieting
Empowers you to truly "navigate the middle" and be mindful with eating, creating a healthy and satisfied connection to food
The result: a life-long ability to enjoy eating for energy, maintenance, and fat loss, without stressing!
Want to learn more?
Book a Complimentary Enrollment Call Now!
Your Health Rebuilding Process
Once you are ready to invest in yourself, here are the steps we take!
This is not "one and done" type of health care. Real healing and weight loss isn't a quick fix. My program includes lab testing and enough appointments to equip you with a framework, knowledge and support, so you start feeling results.
(All coaching sessions are done online via video chat)
Discuss your main health concerns and how to address them (phone call)
See if we are a fit to work together
Go over appropriate lab tests
Enroll in coaching program
LAB TESTING & RESULTS
Order and perform lab tests
Detailed test review & recommendations session
Education based on results & clinical correlation
Bi-weekly sessions for accountability, support, and Moderation365 curriculum
Discuss challenges and how to conquer them
Email "office hours'" for support between sessions
Review health and set new goals
Discuss ongoing support options
Additional labs or retesting
Roadmap for continued health rebuilding
That all sounds good, but what exactly can I expect?
Below I go in to more detail about what your first session with me looks like.
"The natural healing force within each of us is the greatest force in getting well."
Your results and recommendations session
Your first appointment in the program will be going over ALL the lab results, my interpretation and my initial plan/protocol to get you results.
90 min Results and Recommendations Session via video chat online
Summarize health history
Review lab tests in depth and correlate to symptoms
Strategize areas to work on
Present and go over foundational wellness plan
Get any additional functional lab testing recommendations
Have an empathetic and knowledgeable ear of someone who has been there, and knows how to help
Foundational wellness plan includes:
Summary of which systems in the body we are working to improve
Nutrition: Personalized suggestions on macro and micro nutrients, invite to join meal planning app Well World
Supplementation: detailed protocol of nutraceutical and herbal medicine recommendations
Lifestyle support suggestions: including sleep, exercise, stress reduction and mental/emotional support
4. All test results and protocols are uploaded in your client portal
5. Schedule your first follow up session in two weeks
Ready to get started?