Are you tired of hormonal, digestive and stress issues getting in the way of the life you want to live? You're in the right place!
I'm here to help you get to the ROOT CAUSES of your symptoms so you can heal at a deep level.
You know you need to up-level your lifestyle habits to reach your goals. But you still are not sure of the steps (The health space is so confusing, and everyone boasts the perfect diet and supplement plan!). You wish you had an actionable, step-by-step personalized protocol that can help get you feeling better.
You want guidance, support, insight, accountability, and a loving kick-in-the-butt to get healthy, energetic and symptom free.
I help women take control of their health, lose weight, get off the hormonal roller coaster, heal their gut and feel vivaciously energetic! All with holistic strategies and science-based lab testing.
Are you ready to FEEL:
Well rested each morning
Energetic all day (no afternoon slump)
No symptoms (or pain) during your period
Comfortable with your weight
Confident in your body
Bloat and indigestion free
More harmonious with your moods
Excited about clearer, glowing skin
Empowered with how to eat
Mentally and emotionally balanced
Happier, sexier and more full of life
Free from menopause symptoms
I specialize in helping women balance their hormones, ease their stress and heal their gut. I’ve done it, so can you!
Are you ready to LOOK AND FEEL AMAZING all month long?
It’s time to STOP guessing about what supplements, diet and lifestyle changes are going to make you feel better
Time for some to-the-point, actionable and specific help for your symptoms and challenges!
I believe fueling the body with nutrient dense foods is so important but also only PART of the picture! You must take a holistic approach to every aspect in your life to truly get to the ROOT cause of your symptoms.
There is no magic pill or quick-fix diet solution that is going to help everyone. But the good news is, you can figure out what type of lifestyle tweaks works best for YOUR BODY that result in life-changing health transformation!
And the amazing thing is, when you commit to this process, you will get to know yourself more than you ever have before. This leads to truly walking through life as an empowered, sexy, glowing, confident, energetic woman! #allin
Want to learn more? Book a Complimentary Clarity Call Now!
Your Health Rebuilding Process
Once you are ready to invest in yourself, here are the steps we take!
This is not "one and done" type of health care. I work in a series of sessions over a length of time, depending on which program you choose.
(All coaching sessions are done online via video chat)
Discuss your main health concerns and how to address them (phone call)
See if we are a fit to work together
Go over appropriate lab tests & package offerings
Choose a coaching program
PROGRAM ENROLLMENT &
Order and perform lab tests
Detailed test review & recommendations session
Education based on results & clinical correlation
Regular calls for lifestyle coaching and protocol tweaks/review
Discuss challenges and how to conquer them
Email support between sessions
Notes and handouts
Review health and set new goals
Discuss ongoing support options
Additional labs or retesting
Roadmap for continued health rebuilding
Desire a wellness protocol without lab testing?
I offer one-time, 60 min deep-dive consults as well. However, this is not needed to enroll in a program that includes lab testing. Schedule a clarity call if you desire lab testing.
"The natural healing force within each of us is the greatest force in getting well."
60-minute deep-dive consult
This consult will also be an opportunity to get clarity on what functional lab tests are appropriate and how it can show us more of what is going on. This is a one-time session that does not include lab interpretation. For labs, you must be enrolled in a program.
1. One Detailed Wellness Review: You will fill out an in-depth questionnaire online that I will review prior to our session.
2. 1 X 60 min initial consult via video chat online
Review health history to uncover what could be going on and why
Review any lab tests previously taken (if less than 6 months old)
Discuss health complaints and avenues for you to overcome them
Itemize your goals
Create a big picture vision for your health
Go over foundational wellness plan covering holistic areas of wellness
Get functional lab testing recommendations
Receive notes and summary of session
Have an empathetic and knowledgeable ear of someone who has been there, and knows how to help
3. Printable foundational wellness plan that includes:
Nutrition- suggestions on eating better for your body
Sleep -how to get better sleep and why your sleep issues exist
Movement -what exercise regime best suits you right now
Stress reduction -ways of effectively handling stress and stressors on the body
Mental/emotional- start to identify negative behavior patterns and how to start making positive changes
4. Decide on next step and program enrollment
5. Detailed follow up email to summarize session
DEEP-DIVE COACHING CONSULT FEE: $200* (Valued at $300)
(No Labs included in this on-time session)
Ready to dive in? Let's get started!
Ready to get started?
Book your clarity call!
If you are serious about transforming your health and are ready to get REAL solutions, schedule a clarity call to find our your options for enrollment!
Investing in your health is a big and exciting decision. Making sure you find the right practitioner you trust to take you along your journey is important!
Book a Complimentary Clarity Call!