Programs

10 Day Sugar-Detox

Time to stop the sugar addiction! Join me for 10 days starting to stop those sugar cravings, get more energy, clearer skin and lose weight!

 

​In this 10 day on-line program you will receive:

  • Sugar Detox Workbook

  • Sugar Detox Recipe Guide

  • Shopping list

  • Support and coaching from myself and the group in a private FB group

Next Date TBD
Next Date TBD!

Bikini 

Bootcamp

In-person 6-Week Holistic Fit Camp

held at Fitness Quest 10

  • Lose weight

  • Build strength and endurance

  • Gain more muscle

  • Deep Dive into Mindset

  • Develop more confidence 

 

3 workouts a week

2 world class trainers

1 tribe of ladies

Nutrition guidelines, recipes and goal setting included! Sign ups Begin in April!

Starts 3/26/20!

Holsitic LIfestyle Coaching

Private Video chat or in-person coaching available

 

A customized holistic program to fit your individual wellness needs that includes:

 

  • food & supplement suggestions

  • mediation techniques

  • fitness accountability

Let's work together to reach your desired goals! Message me today to begin!

Pilates

Melanie is available 1-1 and in small groups at Fitness Quest 10 and at-home

Classes: 

Fitness Quest 10

(858) 271-1171

www.Fitnessquest10.com

Small Group Pilates fusion circuit class:

MWF 12-1pm 

 

Club Pilates: 4 S Ranch Location

Tuesdays 4:00: Level 1

5:00 Control Bar/Pilates Flow Level 1.5

 

Thursdays Rancho Bernardo Location

9:00: Cardio Sculpt

10:00: Flow level 2

11:00 Flow level 1

12:00 Flow level 1.5

 

Saturdays: Poway location

7:30: Flow Level 1.5

8:30: Cardio Sculpt Level 1.5

9:30: Flow Level 1

10:30-11:00 INTRO FREE