Programs
10 Day Sugar-Detox
Time to stop the sugar addiction! Join me for 10 days starting to stop those sugar cravings, get more energy, clearer skin and lose weight!
​In this 10 day on-line program you will receive:
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Sugar Detox Workbook
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Sugar Detox Recipe Guide
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Shopping list
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Support and coaching from myself and the group in a private FB group
Next Date TBD!
Bikini
Bootcamp
In-person 6-Week Holistic Fit Camp
held at Fitness Quest 10
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Lose weight
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Build strength and endurance
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Gain more muscle
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Deep Dive into Mindset
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Develop more confidence
3 workouts a week
2 world class trainers
1 tribe of ladies
Nutrition guidelines, recipes and goal setting included! Sign ups Begin in April!
Holsitic LIfestyle Coaching
Private Video chat or in-person coaching available
A customized holistic program to fit your individual wellness needs that includes:
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food & supplement suggestions
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mediation techniques
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fitness accountability
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Let's work together to reach your desired goals! Message me today to begin!
Pilates
Melanie is available 1-1 and in small groups at Fitness Quest 10 and at-home
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Classes:
Fitness Quest 10
(858) 271-1171
Small Group Pilates fusion circuit class:
MWF 12-1pm
Club Pilates: 4 S Ranch Location
Tuesdays 4:00: Level 1
5:00 Control Bar/Pilates Flow Level 1.5
Thursdays Rancho Bernardo Location
9:00: Cardio Sculpt
10:00: Flow level 2
11:00 Flow level 1
12:00 Flow level 1.5
Saturdays: Poway location
7:30: Flow Level 1.5
8:30: Cardio Sculpt Level 1.5
9:30: Flow Level 1
10:30-11:00 INTRO FREE