Programs
10 Day Sugar-Detox
Time to stop the sugar addiction! Join me for 10 days starting to stop those sugar cravings, get more energy, clearer skin and lose weight!
In this 10 day on-line program you will receive:
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Sugar Detox Workbook
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Sugar Detox Recipe Guide
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Shopping list
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Support and coaching from myself and the group in a private FB group
Next Date TBD!
Bikini
Bootcamp
In-person 6-Week Holistic Fit Camp
held at Fitness Quest 10
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Lose weight
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Build strength and endurance
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Gain more muscle
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Deep Dive into Mindset
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Develop more confidence
3 workouts a week
2 world class trainers
1 tribe of ladies
Nutrition guidelines, recipes and goal setting included! Sign ups Begin in April!
Holsitic LIfestyle Coaching
Private Video chat or in-person coaching available
A customized holistic program to fit your individual wellness needs that includes:
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food & supplement suggestions
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mediation techniques
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fitness accountability
Let's work together to reach your desired goals! Message me today to begin!
Pilates
Melanie is available 1-1 and in small groups at Fitness Quest 10 and at-home
Classes:
Fitness Quest 10
(858) 271-1171
Small Group Pilates fusion circuit class:
MWF 12-1pm
Club Pilates: 4 S Ranch Location
Tuesdays 4:00: Level 1
5:00 Control Bar/Pilates Flow Level 1.5
Thursdays Rancho Bernardo Location
9:00: Cardio Sculpt
10:00: Flow level 2
11:00 Flow level 1
12:00 Flow level 1.5
Saturdays: Poway location
7:30: Flow Level 1.5
8:30: Cardio Sculpt Level 1.5
9:30: Flow Level 1
10:30-11:00 INTRO FREE